Comparing Nutrients in 1 kilogram Canned Orange Juice VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cherimoya	8%	7%	85%

Macro Nutrients

	Canned Orange Juice	Cherimoya	Recommended Dietary Allowance
Energy	16.2% 470kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	136% 177g	130g per day for Men 19-50 years
Sugars	121% 87.6g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	86.6% 62.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	% 59.3g	g per day for Men 19-50 years
Sucrose	% 40.6g	% 6.6g	g per day for Men 19-50 years
Fiber	7.9% 3g	79% 30g	38g per day for Men 19-50 years
Protein	12% 6.8g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cherimoya	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	69% 3.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	198% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cherimoya	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	84.4% 2870mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	23.7% 877g	21.5% 794g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Cherimoya per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cherimoya:

• 1 kilogram of Canned Orange Juice has 2.4 times more Vitamin C than Cherimoya.
• While 1 kg of Raw Cherimoya contains 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cherimoya provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Unsweetened Canned Orange Juice as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Cherimoya:

• 1 kg of Raw Cherimoya contains 3.1 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cherimoya contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
• Both Unsweetened Canned Orange Juice as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Cherimoya contains 1.6 times more Energy, 22.7 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fructose, 10 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.