Nutrient Comparison: Canned Orange Juice VS Cherimoya per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cherimoya:
- 7 ounces of Canned Orange Juice have 2.4 times more Vitamin C than Cherimoya.
- While 7 oz of Raw Cherimoya contain 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherimoya provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cherimoya:
- 7 oz of Raw Cherimoya contain 3.1 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherimoya contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cherimoya contain 1.6 times more Energy, 22.7 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fructose, 10 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Cherimoya provide inadequate amounts of Omega 6 in seven ounces.