Nutrient Comparison: Canned Orange Juice VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Red Sour Cherries:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 3 times more Vitamin C than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 7.1 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Red Sour Cherries:
- 7 oz of Raw Red Sour Cherries contain 4.7 times more Copper, 3.2 times more Iron and 5.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sour Cherries contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Sour Cherries contain 6.3 times more Omega 3, 1.4 times more Fructose and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.