Canned Orange Juice VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Red Sour Cherries:
- 300 calories of Canned Orange Juice have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9, 3.2 times more Vitamin C and 3 times more Vitamin E than Red Sour Cherries.
- While 300 kcal of Raw Red Sour Cherries contain 6.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 19.7 times more Vitamin K than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Red Sour Cherries:
- 300 calories of Canned Orange Juice have 1.2 times more Phosphorus than Red Sour Cherries.
- While 300 kcal of Raw Red Sour Cherries contain 1.5 times more Calcium, 4.4 times more Copper, 3 times more Iron and 5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sour Cherries contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Sour Cherries contain 5.9 times more Omega 3, 1.4 times more Fructose, 5 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.