Nutrient Comparison: Canned Orange Juice VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Red Sour Cherries:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 3 times more Vitamin C than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 7.1 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Red Sour Cherries:
- 14 oz of Raw Red Sour Cherries contain 4.7 times more Copper, 3.2 times more Iron and 5.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sour Cherries contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Sour Cherries contain 6.3 times more Omega 3, 1.4 times more Fructose and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.