Nutrient Comparison: Red Sour Cherries VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Chilled Orange Juice:
- 14 ounces of Red Sour Cherries have 32 times more Vitamin A and 1.4 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Red Sour Cherries.
- Both Red Sour Cherries and Chilled Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Red Sour Cherries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Chilled Orange Juice:
- 14 ounces of Red Sour Cherries have 2.5 times more Copper, 2.5 times more Iron and 4.9 times more Manganese than Chilled Orange Juice.
- Both Red Sour Cherries and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Red Sour Cherries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sour Cherries have 6.3 times more Omega 3, 1.6 times more Fructose and 5.3 times more Fiber than Chilled Orange Juice.
- Both Red Sour Cherries and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sour Cherries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.