Nutrient Comparison: Canned Orange Juice VS Cherries, sour, red, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 14.3 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 4.2 times more Vitamin A, 2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 3.2 times more Copper, 13.7 times more Iron and 3.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.2 times more Carbohydrate than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.