Comparing Nutrients in 500 calories Canned Orange JuiceVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 500 calories
Canned Orange Juice
1064g
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Canned Orange Juice has 1.3 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cherries, sour, red, canned, water pack, solids and liquids
Canned Orange Juice VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Canned Orange Juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 11 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 5.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin E and 18.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Canned Orange Juice have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.4 times more Calcium, 4.2 times more Copper, 17.9 times more Iron, 4.7 times more Manganese and 1.3 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.8 times more Omega 3, 1.5 times more Fructose, 4.8 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.