Comparing Nutrients in 300 calories Canned Orange JuiceVS Cherimoya
Weight per 300 calories
Canned Orange Juice
638g
Cherimoya
400g
Raw Cherimoya has 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cherimoya?
Canned Orange Juice VS Cherimoya Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cherimoya?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cherimoya:
300 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Cherimoya.
While 300 kcal of Raw Cherimoya contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 5.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cherimoya provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Cherimoya have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cherimoya:
300 calories of Canned Orange Juice have 1.6 times more Calcium and 1.8 times more Water than Cherimoya.
While 300 kcal of Raw Cherimoya contain 2 times more Copper, 1.7 times more Iron and 2.8 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cherimoya contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Cherimoya lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Cherimoya lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cherimoya contain 14.2 times more Omega 3, 1.6 times more Fructose, 6.3 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cherimoya offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 300 calories.