Comparing Nutrients in 300 calories CherimoyaVS Chilled Orange Juice
Weight per 300 calories
Cherimoya
400g
Chilled Orange Juice
612g
Cherimoya has 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cherimoya or Chilled Orange Juice?
Cherimoya VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherimoya or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cherimoya vs Chilled Orange Juice:
300 calories of Cherimoya have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Cherimoya.
Both Cherimoya and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
Both Raw Cherimoya as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherimoya vs Chilled Orange Juice:
300 calories of Cherimoya have 1.4 times more Iron and 2.6 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Calcium and 1.7 times more Water than Raw Cherimoya.
Both Cherimoya and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Cherimoya lack sufficient amounts of Calcium
Both Raw Cherimoya as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherimoya have 14.8 times more Omega 3, 1.8 times more Fructose, 6.5 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
Both Cherimoya and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Cherimoya as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.