Nutrient Comparison: Carissa VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Chilled Orange Juice:
- 1 kilogram of Carissa has 1.5 times more Vitamin B2 than Chilled Orange Juice.
- Both Carissa and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Chilled Orange Juice:
- 1 kilogram of Carissa has 5 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carissa has 1.3 times more Energy than Chilled Orange Juice.
- Both Carissa and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in one kilogram.