Nutrient Comparison: Carissa VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Chilled Orange Juice:
- 14 ounces of Carissa have 1.5 times more Vitamin B2 than Chilled Orange Juice.
- Both Carissa and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Chilled Orange Juice:
- 14 ounces of Carissa have 5 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 1.3 times more Energy than Chilled Orange Juice.
- Both Carissa and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in 14 ounces.