Nutrient Comparison: Carissa VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Chilled Orange Juice:
- 5 ounces of Carissa have 1.5 times more Vitamin B2 than Chilled Orange Juice.
- Both Carissa and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Chilled Orange Juice:
- 5 ounces of Carissa have 5 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carissa have 1.3 times more Energy than Chilled Orange Juice.
- Both Carissa and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in five ounces.