Nutrient Comparison: Chilled Orange Juice VS Cherimoya per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cherimoya:
- 5 ounces of Chilled Orange Juice have 2.7 times more Vitamin C than Cherimoya.
- While 5 oz of Raw Cherimoya contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cherimoya provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cherimoya:
- 5 oz of Raw Cherimoya contain 1.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cherimoya contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cherimoya contain 1.5 times more Energy, 22.7 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fructose, 10 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Cherimoya provide inadequate amounts of Omega 6 in five ounces.