Nutrient Comparison: Carissa VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Chilled Orange Juice:
- 100 grams of Carissa have 1.5 times more Vitamin B2 than Chilled Orange Juice.
- Both Carissa and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Chilled Orange Juice:
- 100 grams of Carissa have 5 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Phosphorus
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carissa have 1.3 times more Energy than Chilled Orange Juice.
- Both Carissa and Chilled Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in 100 grams.