Nutrient Comparison: Carissa VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Chilled Orange Juice with Calcium:
- 100 grams of Carissa have 1.5 times more Vitamin B2 than Chilled Orange Juice with Calcium.
- Both Carissa and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Chilled Orange Juice with Calcium:
- 100 grams of Carissa have 5 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium and 6.7 times more Phosphorus than Raw Carissa.
- Both Carissa and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carissa have 1.3 times more Energy and 1.2 times more Carbohydrate than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in 100 grams.