Nutrient Comparison: Carissa VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 6.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Carissa.
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Carissa have 3.6 times more Copper, 4 times more Iron and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 52.5 times more Calcium, 2.2 times more Magnesium, 44.7 times more Phosphorus and 2.4 times more Potassium than Raw Carissa.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.4 times more Energy, 2.5 times more Carbohydrate and 4.8 times more Protein than Raw Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein