Nutrient Comparison: Carissa VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Chilled Orange Juice with Calcium:
- 14 ounces of Carissa have 1.5 times more Vitamin B2 than Chilled Orange Juice with Calcium.
- Both Carissa and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Chilled Orange Juice with Calcium:
- 14 ounces of Carissa have 5 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium and 6.7 times more Phosphorus than Raw Carissa.
- Both Carissa and Chilled Orange Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 1.3 times more Energy and 1.2 times more Carbohydrate than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Raw Carissa as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in 14 ounces.