Comparing Nutrients in 300 calories CarissaVS Chilled Orange Juice
Weight per 300 calories
Carissa
484g
Chilled Orange Juice
612g
Carissa has 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Chilled Orange Juice?
Carissa VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Carissa vs Chilled Orange Juice:
300 calories of Carissa have 1.2 times more Vitamin B2 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Carissa.
Both Carissa and Chilled Orange Juice provide similar amounts of Vitamin C per 300 calories.
Both Raw Carissa as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Chilled Orange Juice:
300 calories of Carissa have 4 times more Copper and 8 times more Iron than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 3.1 times more Phosphorus and 1.3 times more Water than Raw Carissa.
Both Carissa and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 8.6 times more Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Protein than Raw Carissa.
Both Carissa and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein