Nutrient Comparison: Fresh Orange juice VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Carissa:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Carissa.
- While 5 oz of Raw Carissa contain 2 times more Vitamin B2 than Raw Orange juice.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Carissa:
- 5 ounces of Fresh Orange juice have 2.4 times more Phosphorus than Carissa.
- While 5 oz of Raw Carissa contain 4.8 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Carissa contain similar levels of Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Carissa lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Carissa contain 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Raw Carissa provide inadequate amounts of Protein in five ounces.