Nutrient Comparison: Fresh Orange juice VS Cherimoya per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cherimoya:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and 4 times more Vitamin C than Cherimoya.
- While 5 oz of Raw Cherimoya contain 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cherimoya provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Orange juice as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cherimoya:
- 5 oz of Raw Cherimoya contain 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Cherimoya contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cherimoya contain 1.7 times more Energy, 14.5 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fructose, 15 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Cherimoya provide inadequate amounts of Omega 6 in five ounces.