Nutrient Comparison: Fresh Orange juice VS Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Red Sour Cherries:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 5 times more Vitamin C than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 6.4 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Red Sour Cherries provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Red Sour Cherries:
- 5 ounces of Fresh Orange juice have 1.2 times more Magnesium than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 2.4 times more Copper, 1.6 times more Iron and 8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Red Sour Cherries contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Sour Cherries contain 4 times more Omega 3, 1.7 times more Fructose and 8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.