Fresh Orange Juice VS Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Red Sour Cherries?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Red Sour Cherries:
- 500 calories of Fresh Orange juice have 3.3 times more Vitamin B1, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 5.6 times more Vitamin C than Red Sour Cherries.
- While 500 kcal of Raw Red Sour Cherries contain 5.8 times more Vitamin A and 18.9 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Red Sour Cherries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Red Sour Cherries:
- 500 calories of Fresh Orange juice have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Red Sour Cherries.
- While 500 kcal of Raw Red Sour Cherries contain 1.3 times more Calcium, 2.1 times more Copper, 1.4 times more Iron and 7.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Red Sour Cherries contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Sour Cherries contain 3.6 times more Omega 3, 1.5 times more Fructose, 7.2 times more Fiber and 1.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 500 calories.