Comparing Nutrients in 300 calories Fresh Orange juiceVS Cherimoya
Weight per 300 calories
Fresh Orange juice
667g
Cherimoya
400g
Raw Cherimoya has 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cherimoya?
Fresh Orange Juice VS Cherimoya Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cherimoya?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cherimoya:
300 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B9 and 6.6 times more Vitamin C than Cherimoya.
While 300 kcal of Raw Cherimoya contain 2.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Cherimoya provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Cherimoya have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cherimoya:
300 calories of Fresh Orange juice have 1.8 times more Calcium, 1.2 times more Iron and 1.9 times more Water than Cherimoya.
While 300 kcal of Raw Cherimoya contain 4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Cherimoya contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Cherimoya lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Cherimoya lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cherimoya contain 8.7 times more Omega 3, 1.8 times more Fructose, 9 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cherimoya offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 300 calories.