Comparing Nutrients in 300 calories CherimoyaVS Canned Orange Juice
Weight per 300 calories
Cherimoya
400g
Canned Orange Juice
638g
Cherimoya has 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cherimoya or Canned Orange Juice?
Cherimoya VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherimoya or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cherimoya vs Canned Orange Juice:
300 calories of Cherimoya have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Cherimoya.
Both Cherimoya and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Cherimoya have insufficient amounts of Vitamin A
Both Raw Cherimoya as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherimoya vs Canned Orange Juice:
300 calories of Cherimoya have 2 times more Copper, 1.7 times more Iron and 2.8 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium and 1.8 times more Water than Raw Cherimoya.
Both Cherimoya and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Cherimoya lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Cherimoya as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherimoya have 14.2 times more Omega 3, 1.6 times more Fructose, 6.3 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
Both Cherimoya and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Cherimoya as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.