Nutrient Comparison: Cherimoya VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherimoya versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherimoya vs Canned Orange Juice:
- 1 pound of Cherimoya has 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.3 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin C than Raw Cherimoya.
- Both Cherimoya and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cherimoya as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cherimoya vs Canned Orange Juice:
- 1 pound of Cherimoya has 3.1 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Orange Juice.
- Both Cherimoya and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Cherimoya as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherimoya has 1.6 times more Energy, 22.7 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fructose, 10 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Cherimoya as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.