Nutrient Comparison: Fresh Orange juice VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cherimoya:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B9 and 4 times more Vitamin C than Cherimoya.
- While 1 kg of Raw Cherimoya contains 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cherimoya provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Orange juice as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cherimoya:
- 1 kg of Raw Cherimoya contains 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Cherimoya contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cherimoya contains 1.7 times more Energy, 14.5 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fructose, 15 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.