Comparing Nutrients in 300 calories Fresh Orange juiceVS Carissa
Weight per 300 calories
Fresh Orange juice
667g
Carissa
484g
Raw Carissa has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Carissa?
Fresh Orange Juice VS Carissa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Carissa?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Carissa:
300 calories of Fresh Orange juice have 6.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin C than Carissa.
While 300 kcal of Raw Carissa contain 1.5 times more Vitamin B2 than Raw Orange juice.
300 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Carissa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Carissa:
300 calories of Fresh Orange juice have 1.4 times more Calcium, 3.3 times more Phosphorus and 1.4 times more Water than Carissa.
While 300 kcal of Raw Carissa contain 3.5 times more Copper and 4.8 times more Iron than Raw Orange juice.
Both Fresh Orange juice and Carissa contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 4.7 times more Fat than Raw Orange juice.
Both Fresh Orange juice and Carissa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein