Nutrient Comparison: Fresh Orange juice VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Carissa:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Carissa.
- While 1 kg of Raw Carissa contains 2 times more Vitamin B2 than Raw Orange juice.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Carissa:
- 1 kilogram of Fresh Orange juice has 2.4 times more Phosphorus than Carissa.
- While 1 kg of Raw Carissa contains 4.8 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Carissa contain similar levels of Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Carissa lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Carissa contains 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Raw Carissa provide inadequate amounts of Protein in one kilogram.