Nutrient Comparison: Carambola VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Canned Orange Juice:
- 14 ounces of Carambola have 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw StarFruit.
- Both Carambola and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Raw StarFruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Canned Orange Juice:
- 14 ounces of Carambola have 6.2 times more Copper than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus and 1.4 times more Potassium than Raw StarFruit.
- Both Carambola and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Phosphorus
- Both Raw StarFruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 9.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Raw StarFruit.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw StarFruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.