Nutrient Comparison: Carambola VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Canned Orange Juice:
- 5 ounces of Carambola have 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw StarFruit.
- Both Carambola and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Carambola have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Raw StarFruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Carambola vs Canned Orange Juice:
- 5 ounces of Carambola have 6.2 times more Copper than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus and 1.4 times more Potassium than Raw StarFruit.
- Both Carambola and Canned Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Phosphorus
- Both Raw StarFruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carambola have 9.3 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Raw StarFruit.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw StarFruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.