Nutrient Comparison: Breadfruit VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Oranges with Peel :
- 14 ounces of Breadfruit have 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Breadfruit.
- Both Breadfruit and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Breadfruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Oranges with Peel :
- 14 ounces of Breadfruit have 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium and 1.5 times more Iron than Raw Breadfruit.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Breadfruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 1.6 times more Energy and 1.7 times more Carbohydrate than Oranges with Peel .
- Both Breadfruit and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.