Nutrient Comparison: Oranges with Peel VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Carambola:
- 14 ounces of Oranges with Peel have 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Carambola.
- Both Oranges with Peel and Carambola provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Carambola:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 10 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Carambola.
- While 14 oz of Raw StarFruit contain 2.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Carambola contain similar levels of Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Raw StarFruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Carambola.
- 14 ounces of Carambola provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.