Nutrient Comparison: Oranges with Peel VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Carissa:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.9 times more Vitamin C than Carissa.
- Both Oranges with Peel and Carissa provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Carissa:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium and 3.1 times more Phosphorus than Carissa.
- While 14 oz of Raw Carissa contain 3.7 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Carissa contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Protein than Carissa.
- Both Oranges with Peel and Carissa offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Carissa provide inadequate amounts of Protein