Nutrient Comparison: Oranges with Peel VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Carissa:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.9 times more Vitamin C than Carissa.
- Both Oranges with Peel and Carissa provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Carissa:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium and 3.1 times more Phosphorus than Carissa.
- While 1 kg of Raw Carissa contains 3.7 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Carissa contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.6 times more Protein than Carissa.
- Both Oranges with Peel and Carissa offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Carissa provide inadequate amounts of Protein