Nutrient Comparison: Oranges with Peel VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Carissa:
- 7 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.9 times more Vitamin C than Carissa.
- Both Oranges with Peel and Carissa provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Carissa:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium and 3.1 times more Phosphorus than Carissa.
- While 7 oz of Raw Carissa contain 3.7 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Carissa contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.6 times more Protein than Carissa.
- Both Oranges with Peel and Carissa offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Carissa provide inadequate amounts of Protein