Nutrient Comparison: Carissa VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Carissa versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carissa vs Fresh Orange juice:
- 7 ounces of Carissa have 2 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Carissa.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carissa vs Fresh Orange juice:
- 7 ounces of Carissa have 4.8 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carissa have 1.4 times more Energy and 1.3 times more Carbohydrate than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Raw Orange juice provide inadequate amounts of Protein in seven ounces.