Comparing Nutrients in 300 calories CarissaVS Fresh Orange juice
Weight per 300 calories
Carissa
484g
Fresh Orange juice
667g
Carissa has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Fresh Orange juice?
Carissa VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Carissa vs Fresh Orange juice:
300 calories of Carissa have 1.5 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Carissa.
300 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Fresh Orange juice:
300 calories of Carissa have 3.5 times more Copper and 4.8 times more Iron than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 3.3 times more Phosphorus and 1.4 times more Water than Raw Carissa.
Both Carissa and Fresh Orange juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 4.7 times more Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Protein than Raw Carissa.
Both Carissa and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein