Nutrient Comparison: Carissa VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Fresh Orange juice:
- 1 kilogram of Carissa has 2 times more Vitamin B2 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Carissa.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Fresh Orange juice:
- 1 kilogram of Carissa has 4.8 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carissa has 1.4 times more Energy and 1.3 times more Carbohydrate than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Raw Orange juice provide inadequate amounts of Protein in one kilogram.