Nutrient Comparison: Carissa VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Fresh Orange juice:
- 14 ounces of Carissa have 2 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Fresh Orange juice:
- 14 ounces of Carissa have 4.8 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 1.4 times more Energy and 1.3 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.