Nutrient Comparison: Oranges with Peel VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Carissa:
- 100 grams of Oranges with Peel have 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.9 times more Vitamin C than Carissa.
- Both Oranges with Peel and Carissa provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Carissa:
- 100 grams of Oranges with Peel have 6.4 times more Calcium and 3.1 times more Phosphorus than Carissa.
- While 100 g of Raw Carissa contain 3.7 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Carissa contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.6 times more Protein than Carissa.
- Both Oranges with Peel and Carissa offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Carissa provide inadequate amounts of Protein