Nutrient Comparison: Oranges with Peel VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cherimoya:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cherimoya provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cherimoya:
- 14 ounces of Oranges with Peel have 7 times more Calcium and 3 times more Iron than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Cherimoya contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Cherimoya lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber than Cherimoya.
- While 14 oz of Raw Cherimoya contain 9.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cherimoya offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.