Oranges With Peel VS Cherimoya Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cherimoya?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cherimoya:
- 500 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B9 and 6.7 times more Vitamin C than Cherimoya.
- While 500 kcal of Raw Cherimoya contain 2.2 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cherimoya provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Cherimoya have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cherimoya:
- 500 calories of Oranges with Peel have 8.3 times more Calcium, 3.5 times more Iron and 1.2 times more Water than Cherimoya.
- Both Oranges with Peel and Cherimoya contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Cherimoya lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Cherimoya lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.8 times more Fiber than Cherimoya.
- While 500 kcal of Raw Cherimoya contain 8.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cherimoya offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 500 calories.