Nutrient Comparison: Oranges with Peel VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Carambola:
- 1 kilogram of Oranges with Peel has 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Carambola.
- Both Oranges with Peel and Carambola provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Carambola:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 10 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Carambola.
- While 1 kg of Raw StarFruit contains 2.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Carambola contain similar levels of Water per one kilogram.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Raw StarFruit lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Carambola.
- 1 kilogram of Carambola provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.