Nutrient Comparison: Oranges with Peel VS Carambola per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Carambola:
- 7 ounces of Oranges with Peel have 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Carambola.
- Both Oranges with Peel and Carambola provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Carambola:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 10 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Carambola.
- While 7 oz of Raw StarFruit contain 2.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Carambola contain similar levels of Water per seven ounces.
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Raw StarFruit lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Carambola.
- 7 ounces of Carambola provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.