Nutrient Comparison: Carambola VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Fresh Orange juice:
- 14 ounces of Carambola have 2.1 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw StarFruit.
- Both Carambola and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Fresh Orange juice:
- 14 ounces of Carambola have 3.1 times more Copper than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw StarFruit.
- Both Carambola and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Iron and Phosphorus
- Both Raw StarFruit as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 14 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Raw StarFruit.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw StarFruit as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.