Nutrient Comparison: Carambola VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Carambola versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carambola vs Fresh Orange juice:
- 100 grams of Carambola have 2.1 times more Vitamin B5 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw StarFruit.
- Both Carambola and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Carambola vs Fresh Orange juice:
- 100 grams of Carambola have 3.1 times more Copper than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw StarFruit.
- Both Carambola and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Iron and Phosphorus
- Both Raw StarFruit as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carambola have 14 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Raw StarFruit.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw StarFruit as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.