Nutrient Comparison: Navel Oranges VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Breadfruit:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Breadfruit:
- 14 ounces of Navel Oranges have 2.5 times more Calcium and 1.2 times more Water than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.