Comparing Nutrients in 100 calories BreadfruitVS Frozen Chopped Broccoli
Weight per 100 calories
Breadfruit
97g
Frozen Chopped Broccoli
385g
Breadfruit has 4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Frozen Chopped Broccoli?
Breadfruit VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Breadfruit vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 12.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6, 19 times more Vitamin B9, 7.7 times more Vitamin C, 48.3 times more Vitamin E and 642.6 times more Vitamin K than Raw Breadfruit.
100 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Breadfruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 13 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 19.4 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 18.5 times more Selenium, 47.5 times more Sodium, 15.8 times more Zinc and 5.1 times more Water than Raw Breadfruit.
100 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 23.1 times more Omega 3, 2.4 times more Fiber and 10.4 times more Protein than Raw Breadfruit.
Both Breadfruit and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.