Lets compare vitamin content per 100 grams of Breadfruit vs Frozen Chopped Broccoli:
Raw Breadfruit has 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.9 times more Vitamin C, 12.2 times more Vitamin E and 162.2 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit vs Frozen Chopped Broccoli:
Raw Breadfruit has 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.5 times more Iron, 4.9 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium, 12 times more Sodium, 4 times more Zinc and 1.3 times more Water than Raw Breadfruit.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit has 4 times more Energy, 5.7 times more Carbohydrate, 8.1 times more Sugars and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3 and 2.6 times more Protein than Raw Breadfruit.
Both Raw Breadfruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.